Ten things to avoid while seducing a woman

 

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Washington: If you want to win a women you need to avoid certain things.

Sex and dating coach Melanie Curtin - founder of vixen on the loose - has revealed ten things that men should avoid while hitting on women.

Men should avoid nagging - also known as negative comments - women, as they only work on women suffering from low self-esteem, which means that it is manipulative, underhanded, and sometimes really mean, the Huffington Post reported.

Men should also avoid telling the women, they are trying to seduce, about the money they make.

Curtin also revealed that men who insult themselves are a put-off for women.

They should also avoid touching the woman's lower back, elbow or shoulders.

Men should not assume that a woman does not like whiskey or that she doesn't know anything about cars because she is a girl.

Women don't like men, who is hitting on them, make fun of their friends.

If men don't own and feel their sexuality, women are not going to feel it either.

Men should not try very hard to be funny as women can feel that men are racking their brain for the next funny/clever thing to say, which mean that they are not paying attention to the lady.

Women don't like men who are cocky as cocky men are obsessed with the outside because deep down they are terrified that they have nothing of worth on the inside.

And lastly every effort of men does not always pan out and women do say no but men should not take it personally and then take it out on me.

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Lose Weight While You Sleep? Yes, Sleep is That Powerful

Late-night munchies can wreck havoc on your diet plans so the next time they strike, hit the sack instead. The more sleep you get, the less likely you are to succumb to delicious temptation, and the faster you’ll lose weight.

More studies are showing a link between sleep deprivation and weight gain, says Meredith Barbour, MD, a family medicine physician at Duke Primary Care Brier Creek. “Lack of sleep triggers the release of hormones that stimulate hunger and appetite, especially for those high-calorie, carbohydrate-dense foods like cookies, chips and ice cream,” she says. Going to sleep is the best way to satisfy that craving.

Sleep deprivation occurs more regularly in people who routinely get less than seven hours of shut-eye at night. “Generally speaking, adults should aim for seven to eight hours of sleep per night,” Barbour recommends.

Weight gain isn’t the only health problem associated with lack of sleep. Sleep deprivation can impair your daytime performance and decrease your levels of alertness. That can put you at increased risk for all kinds of accidents. Sleep deprivation can also put you in a bad mood, make you irritable; cause you to suffer from low energy and increased tension.

There are serious ramifications too. Lack of sleep can lead to high blood pressure and heart disease. “It can also have a negative effect on the body’s immune system, which makes it more difficult to fight off infections, such as respiratory viruses and the common cold,” said Barbour.

If you’re having trouble falling or staying asleep, heed this advice:

Maintain a regular sleep scheduleAvoid caffeine after lunchAvoid alcohol near bedtimeAvoid screen stimuli from televisions, computers, tablets and your smart phone for at least one hour prior to bedtimeExercise regularlyRelaxation techniques also help. When you are ready to fall asleep, relax every muscle in your body, starting with your facial muscles, and moving down to your toes, one at a time, until you’re fully relaxed.

“If these methods don’t work, talk to your doctor who may be able to suggest alternative treatment options,” said Barbour. It is also important to consult with your doctor before trying any over the counter sleep aids or herbal remedies.

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