Showing posts with label Teens. Show all posts
Showing posts with label Teens. Show all posts

Tuesday, 9 July 2013

Helping Your Children Grow into Healthy Teens

Toddlers become teenagers way too fast, and many parents worry about what their adorable child will become. Most teens do very well, especially when supported by parents who play an important role in helping their children mature. Research shows that teens thrive when they have strong relationships with supportive adults.

Healthy relationships develop over years and their foundation is effective communication. Here, Richard Chung, MD, an expert in adolescent medicine at Duke, explains how you can open the lines of communication, and foster that strong relationship with your child now and as they become teenagers.

•       Kids don’t talk to strangers: The more involved you are with your child’s lives, the more impact you conversations with your child will have. Being involved should start early on. Make it a habit to spend one-on-one time with your child on a regular basis. If you’re child is already a teen, find ways to spend time together. Go to the movies, play golf, or go shopping. The latter offer spontaneous ways to start conversations.

•       Teens need parents, not referees: Make it a habit early on to actively praise your child whenever it’s appropriate. It’s okay to offer constructive feedback, but balance it with a healthy dose of praise. A single positive comment can go a long way toward building their confidence and self esteem.

•       I learned it by watching you:  If you aren’t able to share information about your life with your children, they are unlikely to do so with you. Parents are role models who should lead by example. Share stories about your childhood and what’s going on in your world currently. Establish a sense of openness that invites them to respond in kind.

•       Open 24/7: As your child grows and strikes up conversation with you less and less frequently, it will become more important to drop what you’re doing when they actually want to talk, even when it’s inconvenient. It inevitably will be late at night or when you’re walking out the door, but it will be well worth it if they are truly ready to engage.

•       Sigh…“What do you want now!?!”: Make sure communication doesn’t just happen when something has gone wrong or needs to be done. If it’s always negative or stressful, teens will tune out. Touch base daily in a meaningful way. The value of sincere conversation with no motives other than to engage your teen cannot be overstated.

•       Meet them (well beyond) half way: It is undeniably challenging to get teens to converse. However, most parents know of at least a few things that reliably get their teen talking excitedly, whether it’s their new video game, their favorite celebrity, or something silly their friend did at school. If that’s their communication comfort zone is, then that’s where you should be.

To make an appointment with Dr. Chung, or another adolescent medicine specialist at Duke, call 1-888-ASK-DUKE.


View the original article here

Friday, 5 July 2013

Teens with HIV Need Transition to Adult Care (CME/CE)

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Published: Jun 24, 2013

Reviewed by Zalman S. Agus, MD; Emeritus Professor, Perelman School of Medicine at the University of Pennsylvania and Dorothy Caputo, MA, BSN, RN, Nurse PlannerWith current antiretroviral therapy, most HIV-infected children now survive into adulthood. Successful transition requires several factors according to a policy statement of the American Academy of Pediatrics.The care transition should include a written policy for the transfer of HIV-infected youth to adult care and the plan should be introduced to the youth in early adolescence and modified as the youth approaches transition.

HIV-positive adolescents, who face isolation, ostracization, and confusion as they transition to adulthood, need sensitive and directed guidance to an adult healthcare provider, according to the American Academy of Pediatrics.

Clinicians should follow four steps to guide HIV-positive teens to successfully maintain their healthcare: create a formal, written transition care plan, start communications about HIV status and transition around age 12, make the transition between 18 to 25 years of age, and document and evaluate the transition upon completion, the AAP outlined in a policy statement published online in Pediatrics.

"Pediatricians and adolescent and family medicine providers have a pivotal role in facilitating seamless and effective transition at a very vulnerable and anxious time of life for both HIV-infected youth and their families," wrote Russell B. Van Dyke, MD, FAAP, and Rana Chakraborty, MD, for the AAP's Committee on Pediatric AIDS. "These essential transitional activities can improve health outcomes for HIV-infected adolescents."

HIV infection is the seventh-leading cause of death among youth and adolescents and 12,200 (25.7%) of all new HIV infections in 2010 were in youths. Nearly six out of 10 (59.5%) were unaware of their infection, a higher percentage than in any other age group, the authors wrote.

The written care plan should include supporting documents that assist the new team, according to the policy statement, including goals and a timeline. An important piece of the plan, the authors noted, is a system, such as a registry, to track youth as they make their way through the transition process so as to minimize loss to care that might accompany a move out of the family home.

Introducing the concept of transition is important, the policy stated, because children who are unaware of their status should be fully informed at age 10 to 12, depending on maturity and neurocognitive abilities. Readiness assessment tools may help identify strengths and weaknesses that can focus patient attention.

The teenager's or young adult's educational, vocational, and social service needs should be addressed, as well.

"The plan should emphasize education of all involved parties and empowerment of the HIV-infected youth to assume responsibility for his or her own healthcare," the authors wrote." It is important to encourage independence through personal ownership and management of healthcare. Particular attention should be paid to identifying and addressing behavioral, emotional, and mental health problems."

Helping the patient successfully make the actual transition depends greatly on the team handing off care, the policy stated. Creating and maintaining a portable medical summary and an emergency care plan is essential.

Transition should include direct contact between providers and a letter of transition, the portable medical summary, and electronic health records before the patient transfers to the new provider.

"Ideally, the youth would be introduced to the adult healthcare provider personally by the pediatric, adolescent, or family medicine provider, either in the referring or adult clinic," the AAP authors wrote.

"This support could consist of periodic contact by a member of the referring healthcare team, such as a nurse or social worker. A peer support group may assist youth with dealing with anxiety resulting from the transition process."

However, once adult care is established, the pediatric, adolescent, or family medicine provider should bow out to prevent confusion and reinforce the adult healthcare provider.

"Adolescence is a developmental stage characterized by immature concrete reasoning often manifested by denial of illness, a sense of invulnerability reflected by risk taking, and behaviors that are strongly influenced by peer norms," the authors wrote. "These characteristics all have a direct negative effect on the ability to adhere to complex medical regimens."

Dramatic improvements in HIV care combined with psychosocial stressors including loss of a parent, foster care, poverty, homelessness, unemployment, discrimination, and abuse have made for a generation of HIV-infected youth whose future -- and others -- depends on managing their chronic condition on their own, the policy stated.

Furthermore, among HIV-infected youth 18 and older who transitioned from National Institutes of Health clinical research protocols to adult care, 15% reported not having health insurance.

No conflict of interest statements were published with the policy statement.

Kathleen Struck joined MedPage Today after serving as Managing Editor for EverydayHealth.com, Stars and Stripes and MediaNews Group. She lived and traveled internationally for more than 15 years and has written and edited for publications including, Washington Post, Baltimore Sun, Newsday and Regulatory Affairs Professional Society. At MedPage Today, she reports and edits on general news and information.

Tuesday, 25 June 2013

Sleep May Ease Asthma in Teens (CME/CE)

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By Cole Petrochko, Staff Writer, MedPage Today Reviewed by F. Perry Wilson, MD, MSCE; Instructor of Medicine, Perelman School of Medicine at the University of Pennsylvania and Dorothy Caputo, MA, BSN, RN, Nurse PlannerThis study was published as an abstract and presented at a conference. These data and conclusions should be considered to be preliminary until published in a peer-reviewed journal.Note that this small pilot study with a before-after design demonstrated that providing teens with asthma with the opportunity for "healthy sleep" improved nocturnal symptoms and subjective measures of executive function.

BALTIMORE -- A pilot sleep extension program for teens with asthma was associated with improved daytime lung function and fewer nighttime symptoms, researchers reported here.

Teens with asthma who got more sleep during an experimental sleep extension program had significantly fewer nocturnal asthma symptoms (P=0.001) and less variability in objective daily lung function (P=0.05), according to Lisa Meltzer, MD, of the National Jewish Health Center in Denver, Colo., and colleagues.

Longer sleep among teens with asthma was also associated with moderate effects on executive functioning, Meltzer said during an oral presentation at the Associated Professional Sleep Societies meeting.

The authors noted that sleep disturbance in young patients with asthma can be significant even among those with well-controlled asthma. Management of symptoms, such as increasing sleep duration, may improve asthma control, they hypothesized.

The researchers tested their hypothesis through a 12-teen, 2-week pilot sleep extension study that measured the impact of healthy sleep duration on asthma symptoms and executive function. The patients were mostly white (58%), mostly male (75%), and had a mean age of 13.3.

A preliminary study sampling sleep duration in teens showed that teens, regardless of asthma status, did not get enough sleep, which was not a surprise, Meltzer noted. Sleep time fell well below the recommended 9.3 hours on weekdays with an average roughly around 7.5 hours of sleep a night.

Participants completed a baseline sleep stabilization week, followed by 5 nights of 10 hours of sleep, deemed a healthy sleep opportunity week.

The teens kept a sleep diary and had sleep data collected through actigraph. The authors also collected data on lung function through morning electronic peak expiratory flow, as well as an asthma symptom diary. Parents of the participants also completed a Brief Rating Inventory of Executive Functioning measure.

The baseline adjustment week showed improved outcomes for fewer daytime asthma symptoms (P=0.04) and objective daily lung function (P=0.04) among participants who reported better sleep quality.

Compared with the baseline stabilization period, the experimental sleep period was associated with significantly earlier reported bedtimes (20:40 versus 22:10, P<0.001), improved actigraphic sleep onset time (21:36 versus 22:37, P<0.001), and total sleep time (475 minutes versus 429 minutes, P<0.001). There was no significant difference between periods for reported wake time, which was 6:30 a.m. in each group.

During the sleep extension period, longer actigraphic sleep duration was tied to fewer nocturnal symptoms and less variability in objective daily lung function, they wrote.

Based on parental report of executive function, teens showed a moderate effect for working memory (d=0.54), planning and organization (d=0.42), and monitoring (d=0.53) during the extended sleep week.

"The sleep extension protocol was feasible in adolescents with asthma," said Meltzer, adding that, because most adolescents were sleep derived, "increased sleep duration may contribute to decreased inflammation and improved asthma expression."

She also said that the disruption in sleep and subsequent fault in executive function could impair adherence to asthma treatment, which may explain poorer outcomes for function and symptoms in patients who get fewer hours and lower quality of sleep.

She said that ongoing research on the topic will include a larger sample, a counterbalanced design of participants receiving healthy (10 hours) and deficient (6.5 hours) sleep, and weekly outcome measures for lung function, airway inflammation, and inflammatory cytokines.

Session moderator Ann Halbower, MD, of the Children's Hospital Colorado in Aurora and who was not involved in the study, noted she was excited to see data from the larger patient population, as well as outcomes on inflammation and inflammatory cytokines.

"As long as we can rule out sleep apnea in those kids so that we're only looking at inflammation and asthma, it should be very interesting to correlate inflammatory markers in those kids with sleep disruption," Halbower told MedPage Today.

The study was supported by an NIH grant.

The authors declared no conflicts of interest.

Primary source: Associated Professional Sleep Societies
Source reference:
Meltzer LJ, et al "Experimentally manipulated sleep extension in adolescents with asthma: feasibility and preliminary findings" SLEEP 2013; Abstract 0993.

Cole Petrochko

Staff Writer

Cole Petrochko started his journalism career at MedPage Today in 2009, after graduating from New York University with B.A.s in Journalism and Psychology. When not writing for MedPage Today, he blogs about nerd culture, designs websites, and buys and sells collectible card game cards. He is based out of MedPage Today's Little Falls, N.J. Headquarters.