We all struggle with ourselves at times. Many times it is hard for us to make decisions, and finally we get stuck in life situations unable to find the way out.
In her new book, the author Katie Morton analyzes the habits that strengthen willpower. Here they are:
How can you know if you should “give in” or “resist” if you do not first know what the desired result of what you seek is? Clear goals leave no room for negotiations.
We cannot control everything, but we can control ourbehavior. The truth comes from within, and our choices reflect our beliefs. If you believe that something is too difficult to accomplish, then you will probably do likewise and will not to see any results.
Changes make us feel uncomfortable, and when faced with an obstacle we usually give up. In fact, we see it as an excuse to avoid any change.
We get trapped in bad habits when we blame circumstances and those around us for things we actually can control. People who have strong willpower take responsibility for their actions and habits in their lives.
When fear overwhelms us, we remain trapped in the safety of our thoughts and habits. But we have to take risks to get what we want.
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ReplyDeletethanks for this post
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