Medical Service Provider, Health Care Tips, Health Services, Health Guide: 2013

Thursday, 5 December 2013

10 Tips for Reading Body Language

Attention is the basis for effective interpretation of non-verbal communication. Constantly watch the gestures, facial expressions, postures of the person. It is the only way to be able to consolidate and improve this skill.

You need to remember that the signs of cheating as such do not exist: there is no single gesture, facial expression or involuntary muscle contractions which by itself would mean that the person is lying. Gestures, posture, facial expressions, voice, expressing the fear and anxiety of an innocent person can be observed in a liar. It is the observation in the context that helps distinguish the fear of groundless accusations from the fear of being exposed.

Some movements are almost impossible to control. Such as pulling down the corners of the mouth, which is very difficult to portray without experiencing negative emotions.

These are individual non-verbal signals peculiar to a particular person. To determine these signals, you need to know the person well enough. For example, if your friend bites his lips or strokes his hand before the interview or examination, it is a sign of excitement which reveals lack of confidence. In any future stressful situation the same signs will show up again.

The basic behavior pattern includes one’s body movements, posture, facial expressions peculiar to a person in the state of comfort or everyday life. We cannot see the deviations if we do not know what it looks like in the normal state.

In other words, consider the characteristic movements in the complex, draw conclusions on the basis of a number of credible and expressive gestures.

These may be gestures of uncertainty, and vice versa gestures of openness (or gestures of confidence) if the situation changes and the person feels comfortable and confident. If he is not sure of his words or actions, it will be expressed in the body language.

The skill of recognition of false or deceptive nonverbal signals comes with experience. We can meet people who know and confidently use non-verbal means of communication, using the necessary gestures to convince us of their honesty. Try to notice the contradictions in the body language and behavior of such people. You need to understand what kind of person is before you.

For example a person who wants to convince others of his sincerity will use gesture of open hands, but if at the same time his legs are closed it is likely that he is lying.

It will help you focus on the elements of behavior that can play the most important role in decoding nonverbal messages.

Conventionally, the human condition can be divided into comfort (satisfaction, happiness, relaxation) and discomfort (displeasure, stress, anxiety). The ability to distinguish between these two categories will give you an opportunity to understand the true feelings of a person and the ability to draw conclusions on what are the reasons of this condition.

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Your Subconscious Mind Can Do Anything: How to Use Its Power

The most important thing about the subconscious mind you need to know is that it is always “on”. That is, it is active day and night, regardless of whether you are doing. The subconscious mind controls your body. You cannot hear this silent inner process with your conscious effort. You need to start taking care of your subconscious mind. It is vital to maintain your mind in a state of expectation of only good events and make the usual mode of your thinking based solely on loyalty, justice and love.

Faith and belief are the foundation of the subconscious. Do not forget that “you will be rewarded according to your faith”.

A Protestant minister who suffered from lung cancer wrote about his methods of transferring thoughts of perfect health into his subconscious mind: “Two or three times a day, I put my body and soul in a relaxed state, repeating these words: “My feet are completely relaxed, my legs are relaxed. Right now my stomach muscles are relaxing. My heart is beating quietly, my breathing is calm and relaxed. My head is completely relaxed, my whole body is completely relaxed and calm.” After about five minutes, when I got into a drowsy, sleepy state, I repeated: “The perfection of the God’s plan finds its expression in me. My subconscious mind is filled with thoughts of that I have perfect health. My image is spotless before God.” This priest managed to heal himself.

Here are some brief recommendations to help you use your subconscious power for your best:

1. Your subconscious mind not only controls all the processes of the body, but also knows the answers to the various questions and can solve many problems.

2. Before going to bed, refer to your subconscious mind with any specific request and soon you will see its miraculous power in action.

3. Anything that is captured in your subconscious will directly affect you in the form of emotions, circumstances and events. Therefore, you need to watch closely what thoughts and ideas govern your mind.

4. All experiences arise from unfulfilled desires. If you are “fixated” on various issues and problems, thus will be the reaction of your subconscious mind.

5. When you have a specific goal or dream, consciously repeat this statement: “I believe that the power of the subconscious, which gave me this desire, will embody it in me now.”

6. Stress, anxiety and fear can disrupt the natural rhythm of breathing, heart rate and work of any other part of the body. Cultivate in your subconscious mind thoughts of health, peace and harmony, and all the functions of the body will return to normal.

7. Fill your subconscious with expectations of the best experiences and emotions, and your thoughts will become a reality.

8. Imagine a positive outcome of your problems, fully feel the enthusiasm from what has happened. All your fantasies and feelings are clearly accepted by your subconscious and then implemented in life.

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10 Real Reasons That Lie Behind Your Negative Emotions

When you do not get what you want, you can unconsciously cause a sense of anger in you in order to force another person to submit to you. So, anger helps you take control of the situation. Anger helps take the upper hand in the dispute, or take revenge for your failures. Anger can also be used to protect your rights. Anger helps us give the enemy to understand that he must retreat. Anger with yourself can be a way to force yourself to do something, get down to a task.

This is our way of expressing dissatisfaction with ourselves, our achievements. It can also be a form of manifestation of compassion. For example, when you sympathize with what happened to someone and use sadness to express your attitude and reaction.

This is a weak form of anger. It occurs when someone’s behavior provokes you and makes you nervous. It helps us stop the stagnation and encourage ourselves to action. Behind all cases of irritation, lies the desire to bring the situation under control. That is, we get irritated when everything goes wrong and not as we said.

It is a form of self-punishment. Sometimes it helps us avoid responsibility for our mistakes. Sometimes guilt is a form of manifestation of superiority: “I’m so highly developed that I even suffer about my mistakes.”

Feeling of guilt is a very destructive emotion, which signals the need to change something about ourselves. You need to figure out where it came from: forced upon you by your values or indeed you have done something icky. Then you need to analyze the cause of your action, sincerely forgive yourself and promise that this will not happen again. It will be good if you compensate the damage or apologize to those you offended.

Disappointment is a manifestation of discontent in those situations when you do not get what you want.

These emotions are associated with the instinct of self-preservation. Their mission is to protect us, preventing dangerous situations. Fear “paints” pictures of unpleasant surprises and obstacles, our failure, bankruptcy. But its goal is not to disturb you, but to help: to warn of danger, to show the real situation, to indicate the hidden pitfalls, so that you are ready for the difficulties. It is necessary to find a grain of truth in these emotions. Then they change the polarity, charge us with energy and motivate to action.

It occurs when multiple efforts to achieve something do not bring the desired results. Desperation is a deep depression, which gives us the excuse to desist from further attempts.

This is a mild form of rebellion against something. As a rule, it manifests itself in those who do not have the power or the ability to rebel openly. It is a passive manifestation of force and disagreement.

It is also a form of acceptance of control. It is when you fall out of the flow of life, and the others can get nothing from you, so they take over your duties. Sometimes depression is a passive way of expressing anger. It becomes an instrument of sophisticated manipulation of others, and works perfectly, creating a sense of guilt for the person to whom it is addressed.

It may signal that you have to afford to take time off work. Or there is a persistent inner need to give up something. Maybe you’re just tired.

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5 Habits That Will Boost Your Willpower

We all struggle with ourselves at times. Many times it is hard for us to make decisions, and finally we get stuck in life situations unable to find the way out.

In her new book, the author Katie Morton analyzes the habits that strengthen willpower. Here they are:

How can you know if you should “give in” or “resist” if you do not first know what the desired result of what you seek is? Clear goals leave no room for negotiations.

We cannot control everything, but we can control ourbehavior. The truth comes from within, and our choices reflect our beliefs. If you believe that something is too difficult to accomplish, then you will probably do likewise and will not to see any results.

Changes make us feel uncomfortable, and when faced with an obstacle we usually give up. In fact, we see it as an excuse to avoid any change.

We get trapped in bad habits when we blame circumstances and those around us for things we actually can control. People who have strong willpower take responsibility for their actions and habits in their lives.

When fear overwhelms us, we remain trapped in the safety of our thoughts and habits. But we have to take risks to get what we want.

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5 Simple Components of a Perfect Morning

Cannot bring yourself to wake up and go to work? Each morning turns into a nightmare? Tired of looking for a suitable motivation technique for waking up and still every morning you hate the whole world? To make your morning good, these 5 simple but effective components are needed:

It is not necessary to immediately turn into a professional athlete and put a bunch of unrealistic goals such as the number of sit-ups and push-ups or a certain distance to run. Start simple: each morning in all weather and at any mood, 10 minutes after waking up out of bed do a little workout with smooth movements, and then gradually increase the pace. The load, number and variety of exercises should be gradually increased every 3 days by adding new elements and movements. Strength exercises and heavy loads should be left for the second half of the day: do not try to wake yourself up with strength training. A proper morning exercise works better than any coffee and antidepressants or stimulants.

Morning shower should last no longer than 15 minutes. This is a quick way to refresh your mind and body, finally wake up and reinforce that boost of energy you got after 15-30 minutes of morning warm-up exercises.

Always take your breakfast, since it is the most important meal and the start of your day. Not only your mother and grandmother agree on the importance of the breakfast, but also eminent dieticians, therapists and doctors working with athletes and the military.

Emotional charge for your body is no less important than food. Something invigorating, rhythmic but unobtrusive should be your background music. Avoid listening to the radio or watching the TV with their advertising and news about politics and accidents! Start your morning with positive music, not with disturbing and negative influences of the media.

It is the final component of a good morning on our list, but not the least in importance. Even if you need just 20-30 minutes to get to your place of work or study, prefer to make this journey on foot.

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People Treat You According to What You Think about Yourself

Once Sir Francis Galton, one of the most notable figures in the history of psychology, decided to conduct a kind of experiment. Before his daily walk through the streets of London, he persuaded himself: “I am a disgusting person and everyone in England hates me!” After that, he concentrated on this belief for a few minutes and then went for a walk as he usually did.

However, it just seemed that everything was going as usual. In fact, the following happened: at every step, Francis caught queasy and contemptuous glances of passers on him. Many turned away from him, and a couple of times he heard coarse language in his address. In the port one of the movers, when Galton passed him by, hit the scientist with his elbow so much that he plopped down in the mud.

It seemed that even the animals had this hostile attitude towards him. As the scientist passed by a harnessed horse, it kicked him in the thigh, so that he fell to the ground again. Galton tried to elicit some sympathy from eyewitnesses, but to his surprise, people were on the side of the animal.

Galton hurried home, without waiting until his thought experiment would lead to even more serious consequences.

This true story is described in many psychology textbooks. From it we can draw two important conclusions:

1. People treat you according to what you think about yourself.
2. No need to inform others about your self-esteem and emotional state. Be sure that they feel it anyway.

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8 Weird But Effective Exercises for Brain Power

In 1936, the American writer Dorothy Brandt in her book «Wake Up and Live» offered some fun exercises for the brain training to help you make your mind sharper and more flexible. These exercises are aimed to get you out of your usual environment, show a different perspective (even a different reality, if you want) and create a situation that will require ingenuity and creative solutions.

1. Spend 1 hour a day without saying anything, just answering direct questions in your usual surroundings, without creating the impression that you are offended or in a bad mood. Behave as normally as possible. Do not make any comments and do not give in to attempts to extract information from you.

2. For 30 minutes a day, think of one and only subject, being completely focused on it. You can start with five minutes.

3. For 15 minutes a day keep conversation without using the words “I, me, my, mine.“

4. Allow your interlocutor to talk only about himself without realizing it. Using polite questions, get him back to the mainstream of mutual conversation so that he does not feel any pressure or negative emotions.

5. Try to talk only about yourself without boasting, without complaining and without making your interlocutors get bored.

6. Make a strict plan for two hours a day and follow that plan.

7. Give yourself 12 random tasks, such as walking 20 miles from home without using any means, stay 12 hours without food, have breakfast in the most unexpected and unlikely place that you can find, not to talk all day except of giving answers to the questions.

8. During the day, say “yes” to all questions and suggestions (within reasonable bounds).

These exercises may seem silly and useless, but in fact they can bring much new in your life and get to know yourself better.

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How to Get Luck on Your Side: 4 Habits of Lucky People

We tend to think that luck is an undefined power of kindness that comes from the universe. Sometimes it is indeed so, but many things we call “fatal” are not always associated with the fate. Instead, these things are the direct result of our actions. Even in order to win the lottery, you first need to buy a lottery ticket.

Psychological studies show that people who consider themselves lucky behave differently from those who believe they are not. Luck is a way of life, which can be changed. See how lucky people think and learn from them!

Seize the day, because time is relentless. Lucky people make time their ally and do not let the opportunities go lost because of fear of failure.

Lucky people believe that they are lucky so they face life openly and with optimism. Thus, they are always in an advantageous position and see before them only challenges, not obstacles.

Life is full of unexpected events but it does not determine the destiny of every person. Coincidences are everywhere around us, but luck is a personal matter. An unpleasant outcome that is influenced by external factors does not determine if a person is lucky or not.

Lucky people are not ruled by stress and thus keep their temper in all circumstances. This makes them properly use their strengths and always remain focused and effective.

View the original article here

5 Tips That Will Help You Believe in Yourself

Most people on the planet are divided into two types: people who believe in themselves and those who don’t. The one category of people goes with the flow, while the other one achieves positive results in life.

Here are a few tips that will help you discover your potential and believe in yourself:

With the help of simple logic we can conclude that our faith in our abilities has a great impact on our inferences that affect our choices and decisions. If a person on a subconscious level persuades himself that he cannot solve a problem, he will fail just because he has no faith in his own abilities. Be sure that any problem can be solved, and much depends on your attitude to it. The easier your attitude to life is, the faster you will overcome the difficulties you are facing.

Some people have a habit to compare themselves to those who have tried to do something and failed, thus not giving themselves the opportunity to resolve the problem they are facing. Remember that only you can find out if you can cope with this task or not because you are different from the others. Do not give up too soon! And if you choose to compare yourself with someone else, make sure that the other person’s experience in solving a specific problem is similar or equal to yours.

To rebuild belief in yourself, sometimes it is useful to recall the situation when you achieved tremendous success in a particular field. Successes of the past do not give you a guarantee of success in the future, but they encourage you and give you confidence, which is important for your future achievements.

Respect and self-confidence come when we achieve more than we can. Anyone would be glad if he amazes with his success a professional, not a child. It is important that your belief in yourself is not weakened, so always seek to improve yourself in the field of your work. Solving more complex problems, you believe in your potential and capabilities more and more, thereby getting the recognition of others.

Often on a subconscious level we compare ourselves with the child we were. For example, if in youth you had bad experiences with the other sex, it does not mean that being adult you will have face the same situations. Escalating the situation and persuading yourself that you are not worthy to be happy in the romantic relationship can result in serious emotional problems. Of course in childhood and adolescence, we are very hard to accept our failures, as people in this period have not yet formed as a mature personality.

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The Two Islands: An Unusual Personality Test That Will Surprise You!

Read the story below and answer as spontaneously and quickly as possible.

There are two neighboring islands. In the first one live two men: an uncivilized savage and a civilized man. In the other island there are several people, among them a girl who is in love and has a relationship with the civilized man.

The girl wants to go to the opposite island to meet her lover. She asks the only boatman of the island how much he wants to take her there. The boatman says that he does not want money and he will take her to the other island if she is naked in the boat.

The girl is shocked… not knowing what to do she goes to the wise man of the island to ask for help. He listens to her story with attention and gives the following advice: “Do what your heart tells you, my child…” So the girl decides to accept the proposal of the boatman in order to meet her beloved man.

So, they go to the other island. But when they arrive, the savage is on the seafront and gets crazy at the sight of the naked woman so he rapes her… At the same moment the civilized man comes and sees the scene. He goes mad and tells the girl that he does not want her anymore and she must leave immediately…

Evaluate the 5 characters of the story (savage, civilized man, girl, boatman, wise man) from the best to the worst, so that the number 1 is the character that you believe to be the best person of the story and the 5th is the worst of all.

…

Each character of the story represents a priority in your life:

Savage = how important is sex for you;

Civilized man = importance of other people’s opinion;

Girl = your need for emotional relationship;

Boatman = your need for earning money;

Wise man = how much you rely on logic.

View the original article here

How to Get Luck on Your Side: 4 Habits of Lucky People

Seize the day, because time is relentless. Lucky people make time their ally and do not let the opportunities go lost because of fear of failure.

Lucky people believe that they are lucky so they face life openly and with optimism. Thus, they are always in an advantageous position and see before them only challenges, not obstacles.

Lucky people are not ruled by stress and thus keep their temper in all circumstances. This makes them properly use their strengths and always remain focused and effective.

View the original article here

10 Real Reasons That Lie Behind Your Negative Emotions

Disappointment is a manifestation of discontent in those situations when you do not get what you want.

It occurs when multiple efforts to achieve something do not bring the desired results. Desperation is a deep depression, which gives us the excuse to desist from further attempts.

It may signal that you have to afford to take time off work. Or there is a persistent inner need to give up something. Maybe you’re just tired.

View the original article here

Saturday, 30 November 2013

Benefits

Benefits Published 10:34 pm, Thursday, June 13, 2013

Font Page 1 of 1 UCSF Benioff Children's Hospital

During the month of June, the purchase of a Balboa Burger raises funds for the hospital's Glogau Teddy Bear Rescue Fund in support of patients and their families. Balboa Cafe, 3199 Fillmore St., S.F. (415) 921-3944.

Stern Grove Festival

Michael McDonald and Boz Scaggs are the featured musicians at the opening concert (2 p.m.) of the 76th summer music series. The afternoon also includes the Big Picnic, a pre-concert, family-style buffet in support of this free music festival. 11 a.m. June 16. Sigmund Stern Grove, 19th Avenue and Sloat Blvd., S.F. Picnic tickets (which includes reserved seating): $250; $500; $1,000; $1,200 (two adults, two children); $5,000 and $10,000 (sponsor tables of 10). (415) 625-6004.

S.F. Maritime National Park Association

Our Cup Runneth Over is the theme for the annual Maritime Heritage Awards Gala and the park's 25th anniversary celebration. The evening includes a cocktail reception, awards dinner and live auction in support of the association's youth education programs. And guests get a sneak peek at the museum's new exhibit, "The Holy Grail of Yachting: The Art of America's Cup." 6 p.m. June 29. Maritime Museum Building, 900 Beach St., S.F. Tickets: $350; $5,000 and $10,000 (sponsor tables of 10). (415) 655-9409.

MOSAIC

The 20th Anniversary & Alumni Reunion features journalists (including Rigo Chacon, Tim Kawakami, Damian Trujillo, Mark Purdy and others) at this fundraiser for Mosaic's free summer camp for high school journalism students. Noon. June 30. Adobe Lodge, Mission Santa Clara, 500 El Camino Real, Santa Clara. Tickets: $75; $45 (alumni & staff); $750 (sponsor table of 10). (408) 920-5767.

INVITE OF THE WEEK

Dress for Success You Wear It Well is the theme for this annual cocktail reception, dinner, fashion show and live auction in support of this organization's career development programs for disadvantaged women. 5:30 p.m. June 27. St. Regis Hotel, 125 Third St., S.F. Tickets: $175; $250, $1,750 and $2,500 (sponsor level tickets). (415) 362-0034.

For a list of upcoming benefits, go to www.sfchronicle.com/lifestyle. E-mail benefits invitations to missbigelow@sfgate.com.

'Black Friday' ads from Chronicle in 1973

Top Down’s Top 10 vehicles at S.F. auto show

Gams, gumshoes & goons: great noir classics

Season of Sharing helps road-rage victim Cnet's electronic gadget holiday gift guide Hit the trail to walk off Turkey Day calories Peace Turkeys Forbes names top turkey movie of 2013 Fastest station wagons in the world Please explain the turkey trots GoldieBlox's PR play muddles worthy cause The Central Coast's most beautiful lighthouse Photo Galleries

Nation in Focus

World in Focus

Day in Pictures, Nov. 29, 2013 Port History: Crab House Bourbon and Beef in Oakland is reviewed Black Friday Global Warming Solutions Favorite dishes 11/29/2013 2013 SF Auto Show What to do Nov. 28-Dec. 4 Hanukkah Menorah Lighting at Union Square 87th Annual Macy's Thanksgiving Day Parade Dinner at State Bird Provisions Black Friday/Cyber Monday travel deals Nation in Focus World in Focus Black Friday war paint Day in Pictures, Nov. 27, 2013 San Francisco International Auto Show 2013 SF recalls deaths of Milk, Moscone Winter Whites Gala Schroeder's Forbes' worst-performing movies of 2013 Marge Simpson in Iconic Dresses Global Warming 2015 Nissan GT-R Nismo Nation in Focus World in Focus Day in Pictures, Nov. 26, 2013 Reindeer visit the Cal Academy of Sciences Scenes from Flavor Napa Valley 2013 Scenes from Flavor Napa Valley 2013 Turkey spa day Week 12: 49ers vs. Washington The Kennedys at Wexford Wexford on the market: $10.995M Nation in Focus World in Focus World in Focus Penrose opens in Oakland Most Read An Incredible Note-Passing War Broke Out On A Thanksgiving Day Flight And Things Escalated Quickly 15 foods to help you lose weight Topless barber charged with unlicensed cosmetology 'Out' gay or bisexual celebrities 'Numerous' casualties in Glasgow pub copter crash SF Giants announce Ryan Vogelsong deal, plus how much he will earn 3 Must-Watch Videos Show Why The Guy Suing Snapchat Could Win Millions Of Dollars From our homepage
Paul Chinn, The Chronicle

S.F. Black Friday fun More go online to shop, so Black Friday becomes a social event. Calif. officer injured in brawl
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15 foods to help you lose lbs. Stuff yourself on Thanksgiving? Eating these foods can help you take off what you just put on.

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Bay Area charitable events, Oct. 6

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Bay Area charitable events, Oct. 6 Published 10:02 am, Friday, October 4, 2013 The Museum of the African Diaspora hosts its 8th annual fundraising gala Oct. 12, 2013 at the Palace Hotel in San Francisco.Photo: Courtesy Of MoAD.The Museum of the African Diaspora hosts its 8th annual fundraising...

Uniqlo is partnering with this social services organization to distribute free clothing to those in need. Supporters may bring gently used clothing at the boutique and receive a 10 percent off coupon for every bag donated. During store hours, Oct. 6. Uniqlo, 111 Powell St., S.F. Admission is free. (415) 977-1270.

Tenderloin Neighborhood Development Corp.

The 21st Pool Toss, Diving for Dough, features a cocktail buffet, live music and local celebrity emcees and tosses who take a dip to raise funds for TNDC's youth and adult programs. 6 p.m. Oct. 8. Poolside, Phoenix Hotel, 601 Eddy St., S.F. Tickets: $125; sponsor packages also available. (415) 358-3906.

Shanti

The Compassion is Universal fundraiser features a cocktail reception, silent auction and awards dinner honoring the work of S.F. City Attorney Communications Director Matt Dorsey and Samasource V.P. Jill Isenstadt. A live auction also raises funds for this organization's volunteer work with the terminally ill and HIV/AIDS individuals. 5:30 p.m. Oct. 9. Hilton Hotel, 333 O'Farrell St., S.F. Tickets: $185; $300 (sponsor levels). (415) 674-4724.

CPMC Foundation

Dr. Martin Brotman is honored during the hospital's Wishes for Wellness fundraiser, which features a cocktail reception and dinner program in support of CPMC health initiatives and programs. 6 p.m. Oct. 10. Fairmont Hotel, 950 Mason St., S.F. Tickets: $500; $5,000-$50,000 (sponsor tables and tickets). (415) 600-4405.

Heyday Books

The Heyday Harvest features presentations by artist Tom Killion, Professor Chris Benton, basket maker Julia Parker and Heyday Art Director Lorraine Rath. The fundraiser pays tribute to the nature and culture of California and also features a cocktail buffet, pop-up art show and live art auction in support of this nonprofit publishing and cultural organization. 6:30 p.m. Oct. 10. California Historical Society, 678 Mission St., S.F. Tickets: $75; $300 and $400 (sponsor ticket packages). (510) 549-3564, ext. 316.

Global Green USA

The Gorgeous & Green Gala features a VIP cocktail reception, dinner and Eco-Accolades Awards followed by an eco fashion show and post-party. 6 p.m. Oct. 11. Bently Reserve, 301 Battery St., S.F. Tickets: $125-$2,500. www.GlobalGreen.org/SF.

Djerassi Resident Artists Program

The Artful Harvest Dinner features a cocktail reception, silent art auction, performances and gourmet dinner cooked by chef Mark Sullivan in support of this tuition-free arts residency program. 3 p.m. Oct. 13. DRAP, 2325 Bear Gulch Road, Woodside. Tickets: $250. (650) 747-1250.

Museum of Performance & Design

Philanthropist John Goldman is honored at the Arts Medallion Tribute and Luncheon. 11:30 a.m. Oct. 15. St. Francis Hotel, 335 Powell St., S.F. Tickets: $150; $250-$10,000 (sponsor tickets & tables). (415) 255-4800.

NARAL Pro-Choice America

The Power of Choice lunch features a luncheon program with R. Alta Charo (University of Madison Wisconsin professor of law and bioethics) and NARAL President Ilyse Hogue. 11 a.m. Oct. 16. Crowne Plaza Cabana Hotel, 4290 El Camino Real, Palo Alto. Tickets: $250; $50 (30 and under); $1,000-$25,000 (sponsor tickets & tables). (415) 890-1025.

Gateway Public Schools

CNN Legal Analyst Jeffrey Toobin is the featured speaker at the 11th Matters of the Mind Luncheon in support of this nonprofit school's college prep programs. 11 a.m. Oct. 17. 1430 Scott St., S.F. Tickets: $200; $2,000, $5,000 and $10,000 (sponsor tickets & tables). (415) 749-3600, ext. 4452.

Breast Cancer Emergency Fund

This Old Bag: The Power of the Purse fundraiser features a cocktail buffet and silent auction of "gently used" vintage, celebrity and designer handbags. 6:30 p.m. Oct. 18. St. Regis Hotel, 125 Third St., S.F. Tickets: $150; $1,000-$15,000 (sponsor tickets and packages). (415) 558-6999, ext. 230.

Di Rosa Preserve

The museum's annual art auction, Di Party: Di Rosa, features an art preview and cocktail reception, seated dinner, live art auction and post-party in support of this cultural organization's education programs. 5 p.m. Oct. 19. di Rosa Gallery and Grounds, 5200 Sonoma Highway, Napa. Tickets: $300; $1,800-$7,500 (sponsor tickets and tables). (707) 226-5991.

Friendship House

Award-winning actor Benjamin Bratt hosts the 50th Anniversary Gala, which features a reception and silent auction; performances by American Indian dancers, singers and entertainers; followed by an awards dinner and live auction in support of this organization's work assisting Indians break the cycle of addiction. 6:30 p.m. Oct. 19. Fairmont Hotel, 950 Mason St., S.F. Tickets: $250; $2,500-$50,000 (sponsor tickets & tables). (415) 865-0964, Ext. 4003.

CUESA

The Sunday Supper features a cocktail reception, a four-course, whole-beast dinner created by 30 top toques and live auction in support of this organization's farm and food education programs. 6 p.m. Oct. 20. Grand Hall, Ferry Building, The Embarcadero at Market St., S.F. Tickets: $250. (415) 291-3276.

San Francisco Garden Club

Autumn in Versailles is the theme for the club's annual luncheon, which features a Champagne reception, holiday wreath-making demonstrations, lunch program and silent auction in support of the club's horticultural scholarship programs. 10:30 a.m. Oct. 21. Gold Room, Fairmont Hotel, 950 Mason St., S.F. Tickets: $150. (415) 771-0282.

Enterprise for High School Students

A preview party, featuring a cocktail buffet and shopping ops, of the San Francisco Fall Antiques Show (which runs through Oct. 27) raises funds for this organization's employment skills program. 7 p.m. Oct. 23. Festival Pavilion, Fort Mason Center, S.F. Tickets: $250; $650 (Enthusiasts package with 6 p.m. entrance); $1,250 (Aficionados package with 5 p.m. entrance); $3,000 (Collectors Circle package with 4 p.m. entrance); $5,000 (Connoisseurs Circle package with 4 p.m. entrance). (415) 989-9019.

California Academy of Sciences

Supernatural is the academy's annual family-friendly Halloween costume party, featuring Planetarium shows, food and drink, hands-on arts activities and more. 6:30 p.m. Oct. 26. CAS, 55 Music Concourse Drive, Golden Gate Park, S.F. Tickets: $50 (adults); $35 (per child); $350 (Patron family package for two adults, two children with 5 p.m. entrance); $100 (per adult Benefactor ticket; 5 p.m. entrance); $85 (per child benefactor ticket; 5 p.m. entrance). (415) 379-5411.

Project Inform

Evening of Hope: A Night of Lifesaving Fashion features a cocktail buffet, silent auction and fashion show of designs created with condoms followed by a VIP after-party with the designers and models. A live auction also raises funds for this organization's HIV/AIDS programs. 6 p.m. Oct. 26. City View, Metreon Center, 135 Fourth St., S.F. Tickets: $200; $250 (includes VIP post-party); $500 (sponsor levels). (415) 558-8669, ext. 211.

University of San Francisco

The California Prize for Service and the Common Good is awarded to San Francisco Free Clinic co-founders Richard and Patricia Gibbs at this dinner program and gala fundraiser for USF's service learning programs. 6 p.m. Oct. 29. USF campus, enter at 2335 Golden Gate Ave., S.F. Tickets: $350. $2,500-$25,000 (sponsor tickets & tables). (415) 422-4176.

INVITE OF THE WEEK

MoAD The World Canvas is the theme for this museum's eighth anniversary Gala. It features an awards dinner honoring the work of actor-activist Danny Glover, S.F. Foundation CEO Sandra Hernandez, actor Alfre Woodard and Hennessy V.S. and a live auction in support of museum programs. 6 p.m. Oct. 12. Palace Hotel, 2 New Montgomery St., S.F. For ticket information, call (510) 653-4085.
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Font Page 1 of 1 UCSF Benioff Children's Hospital

Stern Grove Festival

S.F. Maritime National Park Association

MOSAIC

INVITE OF THE WEEK

For a list of upcoming benefits, go to www.sfchronicle.com/lifestyle. E-mail benefits invitations to missbigelow@sfgate.com.

'Black Friday' ads from Chronicle in 1973

Top Down’s Top 10 vehicles at S.F. auto show

Gams, gumshoes & goons: great noir classics

Nation in Focus

World in Focus

S.F. Black Friday fun More go online to shop, so Black Friday becomes a social event. Calif. officer injured in brawl
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15 foods to help you lose lbs. Stuff yourself on Thanksgiving? Eating these foods can help you take off what you just put on.

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Benefits

Benefits Published 10:34 pm, Thursday, June 13, 2013

Font Page 1 of 1 UCSF Benioff Children's Hospital

Stern Grove Festival

S.F. Maritime National Park Association

MOSAIC

INVITE OF THE WEEK

For a list of upcoming benefits, go to www.sfchronicle.com/lifestyle. E-mail benefits invitations to missbigelow@sfgate.com.

'Black Friday' ads from Chronicle in 1973

Top Down’s Top 10 vehicles at S.F. auto show

Gams, gumshoes & goons: great noir classics

Nation in Focus

World in Focus

S.F. Black Friday fun More go online to shop, so Black Friday becomes a social event. Calif. officer injured in brawl
Photographers Choice Via Getty Images

15 foods to help you lose lbs. Stuff yourself on Thanksgiving? Eating these foods can help you take off what you just put on.

View the original article here

Benefits

Benefits Published 10:34 pm, Thursday, June 13, 2013

Font Page 1 of 1 UCSF Benioff Children's Hospital

Stern Grove Festival

S.F. Maritime National Park Association

MOSAIC

INVITE OF THE WEEK

For a list of upcoming benefits, go to www.sfchronicle.com/lifestyle. E-mail benefits invitations to missbigelow@sfgate.com.

'Black Friday' ads from Chronicle in 1973

Top Down’s Top 10 vehicles at S.F. auto show

Gams, gumshoes & goons: great noir classics

Nation in Focus

World in Focus

S.F. Black Friday fun More go online to shop, so Black Friday becomes a social event. Calif. officer injured in brawl
Photographers Choice Via Getty Images

15 foods to help you lose lbs. Stuff yourself on Thanksgiving? Eating these foods can help you take off what you just put on.

View the original article here

Benefits

Benefits Published 10:34 pm, Thursday, June 13, 2013

Font Page 1 of 1 UCSF Benioff Children's Hospital

Stern Grove Festival

S.F. Maritime National Park Association

MOSAIC

INVITE OF THE WEEK

For a list of upcoming benefits, go to www.sfchronicle.com/lifestyle. E-mail benefits invitations to missbigelow@sfgate.com.

'Black Friday' ads from Chronicle in 1973

Top Down’s Top 10 vehicles at S.F. auto show

Gams, gumshoes & goons: great noir classics

Nation in Focus

World in Focus

S.F. Black Friday fun More go online to shop, so Black Friday becomes a social event. Calif. officer injured in brawl
Photographers Choice Via Getty Images

15 foods to help you lose lbs. Stuff yourself on Thanksgiving? Eating these foods can help you take off what you just put on.

View the original article here

Benefits

Benefits Published 10:34 pm, Thursday, June 13, 2013

Font Page 1 of 1 UCSF Benioff Children's Hospital

Stern Grove Festival

S.F. Maritime National Park Association

MOSAIC

INVITE OF THE WEEK

For a list of upcoming benefits, go to www.sfchronicle.com/lifestyle. E-mail benefits invitations to missbigelow@sfgate.com.

'Black Friday' ads from Chronicle in 1973

Top Down’s Top 10 vehicles at S.F. auto show

Gams, gumshoes & goons: great noir classics

Nation in Focus

World in Focus

S.F. Black Friday fun More go online to shop, so Black Friday becomes a social event. Calif. officer injured in brawl
Photographers Choice Via Getty Images

15 foods to help you lose lbs. Stuff yourself on Thanksgiving? Eating these foods can help you take off what you just put on.

View the original article here

INVITE OF THE WEEK /

The Sonoma Harvest Wine Auction gala, Sonoma Samba, is a Brazilian-themed fundraiser featuring a wine and culinary reception created by top toques, a live auction and post-auction party that raises funds for this literacy and reading comprehension program presented by Kaiser Permanente for Sonoma County elementary schoolchildren. 12:30 p.m. Sept. 1. Chateau St. Jean, Kenwood. Tickets: $500. (800) 939-7666.

Archbishop Riordan High School

Lucky '13: A Labor of Love Alumni Revival is an evening of song, magic and memories starring Riordan alums and artists including actors Dan O'Connor and Dominic Nolfi, magician Greg Chin, soprano Kristin Clayton, baritone Curt Branom and pianist Jake Heggie. The gala commences with a cocktail buffet and silent auction in support of the school's drama department. 5 p.m. Sept. 2. Lindland Theater, ARHS campus, 175 Phelan Ave., S.F. Tickets: $100 and $250. (VIP gala tickets); $25 (preperformance reception only); $25 (performance only); $15 (ARHS alum only); $10 (ARHS current students only). (415) 587-5866.

San Francisco Symphony

Maestro Michael Tilson Thomas opens the symphony's 102nd season with a Jazz Age Celebration starring soprano Audra McDonald. The gala evening, led by chairwoman Gorretti Lo Lui, also features a preconcert cocktail reception and seated dinners followed by a postconcert party in the Tent Pavilion. 5 p.m. Sept. 3. Davies Symphony Hall, 201 Van Ness Ave., S.F. Tickets: $1,500-$10,000 (patrons' dinner and concert packages); $800-$475 Symphony Supper packages at City Hall); $650-$395 (Symphonix Dinner packages at City Hall); $160 and $295 (concert and post-party only). (415) 864-6000.

San Francisco Opera

Director David Gockley and the S.F. Opera Guild open the opera's 91st season with Opera Ball 2013: The Garden of Good & Evil. The gala evening features a performance of "Mephistopheles," which includes a pre-opera cocktail reception, seated dinners and post-opera party at City Hall. 5 p.m. Sept. 6. City Hall. $1,500-$50,000 (Patrons Opera Ball tickets and tables); $23-$385 (opera and post-party only). (415) 565-3204.

San Francisco Parks Alliance

The annual Party for the Parks is a bluegrass-themed fete featuring roping, riding and bluegrass music set in a tent filled with a Western-style McCall Associates cocktail buffet. Silent and live auctions raise funds for the city's parks, playgrounds and open spaces. 6:30 p.m. Sept. 7. Bercut Equitation Field, off the Chain of the Lakes Drive, Golden Gate Park, S.F. Tickets: $250; $1,250-$10,000 (sponsor tickets and tables). (415) 621-3260, Ext. 108.

International Mental Health Research Organization/ Tug McGraw Foundation

Shari and Garen Staglin host a two-day festival. Saturday's highlights include a scientific symposium followed by a cult wine-tasting and hors d'oeuvres reception with Iron Chef Masaharu Morimoto and chef Nai Kang Kuan of Morimoto Napa and a concert starring Allen Stone. An alfresco dinner, created by R'evolution chefs, concludes the evening. On Sunday, the Staglins host a wine and beer reception followed by a concert starring Tim McGraw. Sept. 7-8. Staglin Family Vineyard, Rutherford. Tickets: $750 (one-day pass); $6,000 (two-day pass). For more details and event times, call (707) 963-4038.

Napa Valley Hospice & Adult Day Services

Soiree au Moulin Rouge, a fundraising fete featuring a chef Michel Cornu dinner, includes a live auction and cabaret-style entertainment. It honors the philanthropic work of vintner Jean-Charles Boisset. 5:30 p.m. Sept. 14. Raymond Vineyards, 849 Zinfandel Lane, St. Helena. Tickets: $375. (707) 258-9080.

S.F. & Marin Food Bank

The One Big Table benefit features a four-star feast created by chef Tyler Florence and a team of 20 chefs to celebrate this organization's 26th year of feeding the hungry in San Francisco and Marin counties. The evening incudes a cocktail reception, seated dinner and live auction, all held in the organization's distribution warehouse. 6 p.m. Sept. 21. 900 Pennsylvania Ave., S.F. Tickets: $250; $500-$1,500 (sponsor tickets and tables). (415) 282-1907, Ext. 380.

For a list of upcoming benefits, go to www.sfgate.com/style. E-mail benefits invitations to missbigelow@sfgate.com.

S.F. Black Friday fun More go online to shop, so Black Friday becomes a social event. Calif. officer injured in brawl
Photographers Choice Via Getty Images

15 foods to help you lose lbs. Stuff yourself on Thanksgiving? Eating these foods can help you take off what you just put on.

View the original article here

Benefits

Benefits Published 10:34 pm, Thursday, June 13, 2013

Font Page 1 of 1 UCSF Benioff Children's Hospital

Stern Grove Festival

S.F. Maritime National Park Association

MOSAIC

INVITE OF THE WEEK

For a list of upcoming benefits, go to www.sfchronicle.com/lifestyle. E-mail benefits invitations to missbigelow@sfgate.com.

'Black Friday' ads from Chronicle in 1973

Top Down’s Top 10 vehicles at S.F. auto show

Gams, gumshoes & goons: great noir classics

Nation in Focus

World in Focus

S.F. Black Friday fun More go online to shop, so Black Friday becomes a social event. Calif. officer injured in brawl
Photographers Choice Via Getty Images

15 foods to help you lose lbs. Stuff yourself on Thanksgiving? Eating these foods can help you take off what you just put on.

View the original article here

Benefits

Benefits Published 10:34 pm, Thursday, June 13, 2013

Font Page 1 of 1 UCSF Benioff Children's Hospital

Stern Grove Festival

S.F. Maritime National Park Association

MOSAIC

INVITE OF THE WEEK

For a list of upcoming benefits, go to www.sfchronicle.com/lifestyle. E-mail benefits invitations to missbigelow@sfgate.com.

'Black Friday' ads from Chronicle in 1973

Top Down’s Top 10 vehicles at S.F. auto show

Gams, gumshoes & goons: great noir classics

Nation in Focus

World in Focus

S.F. Black Friday fun More go online to shop, so Black Friday becomes a social event. Calif. officer injured in brawl
Photographers Choice Via Getty Images

15 foods to help you lose lbs. Stuff yourself on Thanksgiving? Eating these foods can help you take off what you just put on.

View the original article here

Bay Area charitable events, May 19

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The Roxie Theater holds its second dinner party benefit May 29 at the Verdi Club in San Francisco.Photo: Roxie TheaterThe Roxie Theater holds its second dinner party benefit May 29 at...

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Font Page 1 of 1 INVITE OF THE WEEK:Roxie Theater

The Dinner Party II presents the inaugural Lights, Camera, Action! Awards for filmmakers Rob Epstein, Jeffrey Friedman and Hima B. at this fundraiser dinner in support of this nonprofit, independent movie house. 6:30 p.m. May 29. Verdi Club, 2424 Mariposa St., S.F. Tickets: $275; $400 (per couple); $175 (single filmmaker/artist) and $250 (couple filmmaker/artists tickets); $2,500 (sponsor tables). (415) 613-3778.

Glide

The Rev. Cecil Williams and his wife, poet Janice Mirikitani, will be honored at this Giants game during the Celebrate50 anniversary tribute that includes a lower box ticket, pregame party, private performance by the Glide Ensemble and Change Band, and a limited-edition bobblehead of Williams and his wife. 4:45 p.m. May 24. AT&T Park, 24 Willie Mayes Plaza, S.F. Tickets: $175; $100 (tribute only, no game ticket). (415) 972-2233.

HealthRight 360

The Black-Tie & Tie-Dye Gala features a cocktail reception, silent auction, dinner-dance and live auction in support of the 40th anniversary of this nonprofit's (Walden House and the Haight Ashbury Free Clinic) Rock Medicine program. 6 p.m. May 31. St. Francis Hotel, 335 Powell St., S.F. For ticket information, call (415) 762-3708.

Patrick J. Dowling Irish Library

The Mad Hatter Tea Party features an old-fashioned afternoon of tea, sandwiches and treats, as well as a prize for the best hat, in support of one of the nation's few libraries dedicated to Irish language, culture and literature. 1 p.m. June 2. United Irish Cultural Center, 2700 45th Ave., S.F. Tickets: $35 (adults); $25 (children 10 and under). (415) 661-2700.

Crocker Art Museum

The 35th Art Auction features a cocktail reception, silent auction, seated dinner and live auction of art works. 5:30 p.m. June 1. Crocker Art Museum, 216 O St., Sacramento. Tickets: $150; $300 (patron tickets). (916) 808-7843.

Headlands Center for the Arts

The 2013 Benefit Art Auction features a cocktail buffet, pop-up shops by local artisans, entertainment, and silent and live auctions of more than 100 original works created by leading contemporary artists (including Clare Rojas, Paul Madonna, Matt Gonzalez, Chris Ballantyne, Todd Hido, Eve Sussman) in support of this nonprofit arts center. 6:30 p.m. June 5. Herbst International Exhibition Hall, 385 Moraga Ave., the Presidio, S.F. Tickets: $125; $150 (at door); $100 (Headlands members); $500-$5,000 (sponsor tickets includes a VIP reception at 5:30 p.m.). (415) 331-2787, Ext. 33.

Bay Area Cabaret

The All-Star Birthday Tribute to Marvin Hamlisch features performances by Billy Stritch, Lisa Vroman, Alan Bergman, Emily Morris and others for the cabaret's season finale. The evening includes a silent auction in support of this cultural nonprofit. 7:30 p.m. June 2. The Venetian Room, Fairmont Hotel, 950 Mason St., S.F. Tickets: $70 and $100. (415) 927-4636.

Episcopal Community Services

SummerTini 2013 features a tasting of creations by top local chefs, mix masters and vintners, and silent and live auctions in support of this organization's Conquering Homelessness through Employment in Food Service program. 6 p.m. June 7. Bently Reserve, 301 Battery St., S.F. Tickets: $130; $200 (sponsor tickets). (415) 487-3300, Ext. 1244.

James Beard Foundation

Chefs Martin Yan and his colleagues Michael Rotondo, Yigit Pura and Tony Wu honor the career of chef Charlie Trotter at this Friends of James Beard Benefit Dinner, featuring a cocktail reception and family-style feast in support of the foundation's student scholarship programs. 6 p.m. June 9. M.Y. China, fourth floor, Westfield San Francisco Centre, 845 Market St., S.F. Tickets: $200; $175 (JBF members). (415) 580-3001.

Stern Grove Festival

Michael McDonald and Boz Scaggs are the featured musicians at the opening-concert (2 p.m.) of for the 76th summer music series. The afternoon also includes the Big Picnic, a preconcert, family-style buffet in support of this free music festival. 11 a.m. June 16. Sigmund Stern Grove, 19th Ave. and Sloat Blvd., S.F. Picnic tickets (which includes reserved seating): $250; $500; $1,000; $1,200 (two adults, two children); $5,000 and $10,000 (sponsor tables of 10). (415) 625-6004.

For a list of upcoming benefits, go to www.sfchronicle.com. E-mail benefits invitations to missbigelow@sfgate.com.

Paul Chinn, The Chronicle

S.F. Black Friday fun More go online to shop, so Black Friday becomes a social event. Calif. officer injured in brawl
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15 foods to help you lose lbs. Stuff yourself on Thanksgiving? Eating these foods can help you take off what you just put on.

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